There are juices that refresh and others that transform. This is one of those that completely transforms your health. With just a few natural ingredients, you can make a powerful drink that cleanses the blood, reduces joint inflammation, regulates cholesterol, and protects your eyes from aging.
The best thing is that all the ingredients are easy to find and are packed with antioxidants, vitamins and natural enzymes that restore the body’s balance
In this article, you will discover how to prepare this juice step by step, how to consume it, its most powerful benefits, the scientific properties of each ingredient and the precautions you should take to get the most out of it.
Complete juice recipe «Zero Cholesterol and Zero Inflammation»
Ingredients:1 large ripe tomato1 medium carrot1 orange (juice only)1 small piece of ginger (about 1 cm)½ cup of water1 teaspoon pure honey (optional)
Preparation:Wash the tomato and carrot well.Peel the carrot and cut it into small pieces.Squeeze the juice from the orange.Place all the ingredients in the blender: tomato, carrot, orange juice, ginger and water.Blend for 40 seconds until you obtain a homogeneous mixture.If you prefer a sweeter, milder flavor, add a teaspoon of honey.Drink the juice immediately to benefit from all its active properties.
Mode of consumption and duration of treatment.
This juice should be taken on an empty stomach, at least three times a week, although the results are more noticeable if consumed for 10 consecutive days, followed by a 3-day break.If your goal is to improve circulation, reduce cholesterol and rejuvenate cells, you can drink it for a full month, always in the morning before breakfast.To protect your eyesight or treat joint inflammation, you can combine it with a diet low in sugar and refined flours, and add more fruits rich in beta-carotene, such as papaya and mango.
Benefits of natural juice
This juice not only hydrates and revitalizes, but is a comprehensive natural treatment. Here are 20 proven benefits you can notice in just a few weeks:Reduces bad cholesterol (LDL) thanks to the lycopene in tomatoes.Increases good cholesterol (HDL), protecting the heart.Reduces joint inflammation, ideal for arthritis and osteoarthritis.Promotes blood circulation and prevents clot formation. Regenerates eye cells, preventing macular degeneration.Protects the retina and improves night vision.Prevents blindness caused by aging or diabetes.Strengthens the immune system.Fights visual and general fatigue.Detoxifies the liver and purifies the blood.Relieves internal inflammation of the stomach and colon.Prevents premature aging thanks to its antioxidants.Regulates blood pressure.Prevents the accumulation of fat in the arteries.It helps you lose weight thanks to its low calorie content and accelerates metabolism.Strengthens collagen, improving skin, nails and hair.Balances body pH, reducing acidity.Improves digestion thanks to its content of natural enzymes.Promotes brain oxygenation, improving memory and concentration.It acts as a cell protector, preventing mutations caused by free radicals.
Properties of its main ingredients
Tomato
It contains lycopene, an antioxidant 10 times more powerful than vitamin E. Studies show that lycopene reduces cardiovascular risk, improves vision and combats cellular aging. It also contains potassium and folic acid, essential for tissue regeneration and blood pressure control.
Carrot
The queen of sight. Its high beta-carotene (vitamin A) content strengthens the retina and prevents night blindness. In addition, it acts as a natural anti-inflammatory and strengthens the immune system. Carrot rejuvenates the skin and improves digestion thanks to its soluble fiber.
Orange
Source of vitamin C, which improves iron absorption, protects collagen and strengthens blood vessels. In addition, it provides citric acid, a disinfectant that cleanses the kidneys and liver.
Ginger
It is one of the most powerful natural anti-inflammatories in the world. Improves circulation, reduces muscle pain and regulates blood sugar. In addition, it improves the absorption of nutrients and strengthens the immune system.HoneyIf you include it, honey acts as a cell regenerator and natural energizer. In addition, it improves intestinal transit and strengthens the body’s defenses
How this juice works in your body
The secret of this juice lies in its combination of carotenoids, lycopene, vitamins A and C, and natural enzymes.When consumed on an empty stomach, the body absorbs these nutrients more quickly, since the stomach is empty and antioxidant compounds enter directly into the bloodstream.
