Drinking a concoction made from boiled cinnamon and orange peels can offer a delightful array of health benefits. This simple herbal drink combines the potent properties of cinnamon, known for its medicinal uses, with the refreshing and nutrient-rich aspects of orange peels. Here’s what happens to your body when you regularly consume this aromatic and healthful beverage.
Key Health Benefits
Boosts Immune System
Orange Peels: High in vitamin C and other antioxidants, orange peels help strengthen the immune system and combat free radicals.
Cinnamon: Has antimicrobial properties that can help fight off infections and viruses.
Aids Digestive Health
Orange Peels: The fiber in orange peels aids in digestion by regulating bowel movements and helping to prevent constipation.
Cinnamon: Helps reduce symptoms of bloating and flatulence and is often used to treat gastrointestinal issues such as indigestion and nausea.
Supports Heart Health
Cinnamon: Known to have heart-healthy benefits, including reducing high blood cholesterol and triglyceride levels.
Orange Peels: Contain hesperidin, a flavonoid that has been shown to lower blood pressure and cholesterol, both of which are risk factors for heart disease.
Regulates Blood Sugar Levels
Cinnamon: Contains compounds that can mimic insulin and help regulate blood sugar levels, making it a beneficial spice for managing diabetes.
Orange Peels: The pectin in orange peels has a role in maintaining healthy blood sugar levels by slowing down the absorption of sugar.
Promotes Healthy Skin
Orange Peels: Rich in antioxidants and vitamins that are crucial for skin health, helping to protect the skin from free radical damage and promote clarity and brightness.
Cinnamon: Anti-inflammatory properties of cinnamon can help reduce acne and improve the complexion.
How to Prepare Boiled Cinnamon and Orange Peel Tea
Ingredients:
1-2 cinnamon sticks
Peels from 1 organic orange
4 cups of water
Instructions:
Clean the Orange Peel: Thoroughly wash the orange to remove any pesticides or impurities. Use organic oranges if possible to avoid consuming any harmful chemicals.
Combine Ingredients: In a medium-sized pot, combine the cinnamon sticks, orange peels, and water.
Boil the Mixture: Bring the water to a boil, then reduce the heat and let it simmer for about 15-20 minutes. This allows the flavors and beneficial properties to infuse the water.
Strain and Serve: Remove the pot from the heat and strain the liquid into a cup or pitcher. You can sweeten the tea with honey or enjoy it plain.
Conclusion
Drinking boiled cinnamon and orange peel tea can be a fantastic way to harness the health benefits of these two ingredients in a delicious and soothing way. Whether you’re looking to boost your immune system, improve digestive health, or simply enjoy a warm, fragrant beverage, this tea could be a delightful addition to your daily routine. Remember to consult with a healthcare provider if you have any underlying health conditions or are pregnant, as some natural ingredients can have strong effects on the body.
