2 cups cucumber, thinly sliced (English or Persian cucumbers preferred)1½ cups cherry or grape tomatoes, halved½ large red or sweet white onion, thinly sliced¼ cup white vinegar (or apple cider vinegar for milder tang)2 tablespoons olive oil1 tablespoon sugar or honey (optional, for balance)½ teaspoon salt½ teaspoon black pepper¼ teaspoon garlic powder (optional)1 teaspoon dried oregano or Italian seasoning (optional)Prep the Veggies:Thinly slice cucumbers and onions. Halve or quarter the tomatoes.Make the Dressing:In a small bowl or jar, whisk together vinegar, olive oil, sugar/honey (if using), salt, pepper, and any optional herbs.Toss and Chill:Combine cucumbers, tomatoes, and onions in a large bowl. Pour the dressing over and toss gently to coat.Marinate:Let sit in the fridge for at least 30 minutes, up to a few hours. The longer it sits, the better the flavor!Serve:Serve cold, optionally garnished with fresh herbs like parsley or basil.💡 Notes & Tips:Crispier cucumbers? Soak sliced cucumbers in cold salted water for 10 minutes, then drain before mixing.Want it spicy? Add a pinch of red pepper flakes.Sweeter twist: Use rice vinegar and cherry tomatoes for a milder, sweet-savory flavor.Add-ins: Crumbled feta, olives, or chickpeas turn this into a fuller meal.Storage: Keeps well in the fridge for up to 3 days, flavor intensifies over time.🧪 Nutritional Info (per serving, approx.):Calories: 100–120Protein: 1gFat: 7gCarbs: 9gSugar: 5g (from tomatoes/onions and optional sugar)Fiber: 2gSodium: ~300mg (varies with seasoning)🌱 Health Benefits:Hydrating: Cucumbers are 95% water, perfect for warm weather.Digestive Aid: Onions and vinegar support gut health.Low-calorie & nutrient-rich: Tomatoes provide antioxidants like lycopene.Heart-healthy fats: Olive oil promotes cardiovascular wellness.Anti-inflammatory: Vinegar and raw veggies have natural anti-inflammatory effects.❓Q & A:Q: Can I make this ahead of time?A: Absolutely! It actually tastes better after a few hours or even overnight in the fridge.Q: Do I need to peel the cucumbers?A: Not unless the skin is thick or waxed. Persian or English cucumbers have thin, edible skin.Q: What vinegar is best?A: White vinegar gives a classic sharp tang. Apple cider or rice vinegar offers a milder, fruitier note.Q: Can I skip the sugar?A: Yes, but a small amount balances the acidity. You can also sub with a few drops of maple syrup or honey.Q: Can this be a full meal?A: Add protein like grilled chicken, beans, or cheese (like feta) to make it a satisfying lunch bowl.
Tangy Cucumber, Tomato & Onion Salad
