Ingredients :
2 slices whole-grain or sourdough bread (toasted)1 ripe avocado¼ teaspoon salt (or to taste)¼ teaspoon black pepper½ teaspoon lemon juice (optional, for freshness)½ cup cherry tomatoes, halved¼ cup feta cheese, crumbled2 tablespoons dried cranberries1 teaspoon honey or balsamic glaze (optional, for extra sweetness)1 teaspoon olive oil (for drizzling)¼ teaspoon red pepper flakes (optional, for a little heat)Fresh basil or microgreens (optional, for garnish)
Préparations :
1. Prepare the Avocado Base:1. In a small bowl, mash the avocado with a fork until smooth or leave it slightly chunky, depending on preference.2. Mix in salt, black pepper, and lemon juice (if using).2. Assemble the Toast:1. Toast the bread until golden brown and crispy.2. Spread the mashed avocado evenly on each slice.3. Top with cherry tomatoes, feta cheese, and dried cranberries.3. Garnish & Serve:1. Drizzle with olive oil and honey or balsamic glaze.2. Sprinkle with red pepper flakes if you like a bit of heat.3. Garnish with fresh basil or microgreens for extra flavor and presentation.4. Serve immediately and enjoy!Nutritional Information Calories: ~320Protein: 8gFat: 20gCarbohydrates: 28gFiber: 7gSugar: 6g(Values may vary based on bread type and portion sizes.)Notes & Tips:Bread Choice: Whole grain for fiber, sourdough for a tangy flavor, or gluten-free if needed.Make It Vegan: Swap feta for dairy-free cheese or nutritional yeast.More Protein: Add a poached or fried egg on top.Extra Crunch: Sprinkle with toasted pumpkin seeds or walnuts.Total Time:Prep Time: 5 minutesAssembly Time: 5 minutesTotal Time: 10 minutesThis Avocado Toast with Feta, Cherry Tomatoes,and Cranberries is a delicious, well-balanced meal that’s quick to prepare and full of flavor.
ENJOY
