Keto | Diabetic-Friendly | Family Favorite
This Low-Carb Taco Casserole is loaded with seasoned beef, melty cheese, and fresh toppings — all the taco flavor without the carbs from tortillas. It’s perfect for meal prep, weeknight dinners, and family meals.
🥘 Ingredients (Serves 6)
Base
1 lb ground beef
1 tbsp olive oil
½ onion (chopped)
2 cloves garlic (minced)
2 tbsp taco seasoning (low-carb)
½ cup tomato sauce (no sugar added)
Creamy Layer
½ cup sour cream
4 oz cream cheese (softened)
Toppings
1 ½ cups shredded cheddar or Mexican blend cheese
¼ cup sliced black olives
1 small tomato (diced)
1 jalapeño (sliced, optional)
Fresh cilantro
👩🍳 Instructions
1️⃣ Cook the Meat
In a skillet:
Heat olive oil
Cook onion and garlic until soft
Add ground beef and cook until browned
Drain excess fat.
2️⃣ Season It
Stir in:
Taco seasoning
Tomato sauce
Simmer for 5 minutes.
3️⃣ Make Cream Layer
Mix together:
Sour cream
Cream cheese
4️⃣ Assemble
In a baking dish:
Spread beef mixture
Add creamy layer
Sprinkle cheese on top
5️⃣ Bake
Bake at 375°F (190°C) for 15–20 minutes until bubbly.
6️⃣ Add Fresh Toppings
Top with: Tomatoes , Olives , Jalapeños , Cilantro
🍽️ Serving Ideas
Serve with: 🥬 Lettuce wraps🥑 Avocado or guacamole🥒 Side salad
📊 Nutrition (Per Serving – Approx.)
Calories: 320
Protein: 20g
Fat: 25g
Carbs: 6g
Net Carbs: ~4g
⭐ Tip:
Add a layer of cauliflower rice for extra volume without adding carbs.
