🥩 Balanced Prime Rib Power Plate
Ingredients
Prime Rib
1 prime rib slice or roast portion (8–12 oz)
1 tbsp olive oil
Salt & black pepper
1 tsp garlic powder
1 tsp onion powder
1 tsp dried thyme
1 tsp paprika (optional)
Sides (choose your balance)
Roasted Potatoes:
2 cups diced potatoes
1 tbsp olive oil
Salt, pepper, garlic powder
Green Beans or Veg of Choice:
1 cup green beans (or broccoli/asparagus)
1 tsp olive oil
Salt & pepper
Optional:
¼ cup beef gravy or au jus
⸻
Instructions
Season & Cook the Prime Rib
Rub prime rib with olive oil, salt, pepper, garlic powder, onion powder, thyme, and paprika.
Sear in a hot skillet for 2–3 minutes per side.
Transfer to oven at 325°F (160°C) until warmed through or reaches your preferred doneness.
Rest 10 minutes before slicing.
Roast the Potatoes
Toss diced potatoes with olive oil, salt, pepper, and garlic powder.
Roast at 425°F (220°C) for 20–25 minutes, flipping halfway.
Cook the Veggies
Toss green beans with a little oil, salt & pepper.
Roast for 10–12 minutes OR sauté for 5–6 minutes until tender-crisp.
Serve
Plate your prime rib with roasted potatoes and veggies.
Drizzle with gravy or au jus if desired.
Balanced. Hearty. High-protein. 🔥🥩💪
