Ingredients:
1 cup low-fat cottage cheese (can use full-fat for creamier texture)
½ tsp garlic powder
½ tsp Italian seasoning
Salt & pepper, to taste
¼ cup pizza sauce or marinara
¼ cup shredded part-skim mozzarella cheese
6–8 slices turkey pepperoni or regular pepperoni
Optional toppings:
Sliced mushrooms
Bell peppers
Black olives
Red onion
Crushed red pepper flakes
Fresh basil
Instructions:
Preheat oven or air fryer to 400°F (200°C).
Blend the base:
In a blender or food processor, blend cottage cheese with garlic powder, Italian seasoning, salt, and pepper until smooth and creamy.
Assemble the bowl:
Pour the blended cottage cheese into an oven-safe ramekin or small baking dish.
Spread the pizza sauce over the top.
Sprinkle with mozzarella and arrange your toppings (pepperoni, veggies, etc.).
Bake or air fry:
Bake for 10–12 minutes or until the cheese is melted and bubbly.
If using an air fryer, cook for about 7–9 minutes.
Garnish & serve: Let it cool slightly, then top with fresh basil or crushed red pepper flakes if desired. Eat straight from the bowl or with toasted pita or low-carb bread.
Tips:
No blender? Just stir the cottage cheese for a chunkier texture — still delicious!
Boost protein even more by adding cooked ground turkey or chicken sausage.
Use low-sugar pizza sauce or make your own with crushed tomatoes, garlic, and oregano.
