Ingredients:
1 ripe banana, peeled and sliced (can be frozen for a colder, thicker smoothie)
1/2 ripe avocado, pitted and peeled
1/4 cup raw almonds (or 1-2 tablespoons almond butter for a creamier texture and easier blending)
1 cup unsweetened almond milk (or other milk of choice like dairy milk, soy milk, oat milk, etc.)
Optional:
1-2 teaspoons honey, maple syrup, or other sweetener to taste
1/2 cup ice cubes (if not using frozen banana)
A pinch of cinnamon or vanilla extract for flavor
1 scoop protein powder for added protein
Instructions:
Combine Ingredients: Add the sliced banana, avocado, almonds (or almond butter), and almond milk to a high-speed blender.
Add Optional Ingredients: If using, add sweetener, ice, cinnamon, vanilla extract, or protein powder.
Blend: Blend on high speed until completely smooth and creamy. If the smoothie is too thick, add more almond milk a little at a time until you reach your desired consistency. If it’s too thin, add a few more ice cubes or a bit more banana/avocado.
Serve: Pour into a glass and enjoy immediately.
Tips for the Best Smoothie:
Frozen Banana: Using a frozen banana makes the smoothie colder and thicker without needing a lot of ice, which can dilute the flavor.
Ripeness Matters: Ensure your banana and avocado are ripe for the best flavor and creamy texture.
Soak Almonds (Optional): If your blender isn’t super powerful, you can soak the almonds in water for a few hours or overnight to soften them, which will help them blend more smoothly. Drain before using.
Adjust to Taste: Don’t be afraid to adjust the ratios of ingredients to suit your personal preference for sweetness, thickness, and flavor.
